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You should fully understand that you are comprised of 3 basic components: these are your Mind, your Body and your Spirit (or soul if you wish).
You should also be fully aware that to have a life that is really satisfying you need to have all three elements working in harmony.
To work on two of the elements and ignore the other will not lead to a happy or contented life, and whilst you ….
Helping yourself.
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Calm
Calm: without anxiety or strong emotion
A Quiet River: This gentle river is flowing past without any sort of haste or hurry. The weed is waving lazily in the current providing sanctuary for the river creatures, as are the trees on the banks.
Can you be like this river, quietly going about your business in a way that it unstoppable, but in a gentle fashion.
Nothing is disturbed, truly the epitome of calmness.
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