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You should fully understand that you are comprised of 3 basic components: these are your Mind, your Body and your Spirit (or soul if you wish).

You should also be fully aware that to have a life that is really satisfying you need to have all three elements working in harmony.

To work on two of the elements and ignore the other will not lead to a happy or contented life, and whilst you ….

Helping yourself.

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Helping Yourself

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When we help others, we are also helping ourselves to develop and that can bring us fulfilment. But we have to be cautious as we can become overwhelmed by the things that NEED to be done, and as individuals it can make us feel there is no point in trying because of the ‘…what impact can I have - I am only one person’.

Well, it’s all a matter of changing the emphasis.

“What can I do” (meaning that it’s only little old me), to “What can I do” (as in, where should I start).


Just understand and fully appreciate that there are many levels of doing something and helping.


The first, and most basic, is purely getting up out of the comfort of the chair and taking some responsibility for what is going on around you; and you had better believe that it is no good saying, “I didn’t cause it so it’s nothing to do with me!”. That is nothing better than evading the issue and passing the buck.


The second is that you may have to step outside your comfort zone and actually commit yourself to something!


Still no ideas on what to do?


Then listen to your heart. Ask yourself some questions.


What do you get upset about and wish that there could be changes? Listen to yourself and make a commitment. It is no good shrinking back and thinking that there is only one of you - what can I do (heard that before!). Just remember that a crowd is full of individuals just like you who once thought the same as you do, but then changed that thought to “What can I do” and suddenly there is a mass of people all thinking the same thing and actually doing something. Good, isn’t it!


Help and action is needed on a local basis as well as globally. This particular site is located in the UK, but there will be very similar issues wherever you are living, and we all share many needs so let’s work together, become organised and make a commitment.


Click thumb (on left) to go to the Action Page and get some ideas on what you can do to help.

Development Action List