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You should fully understand that you are comprised of 3 basic components: these are your Mind, your Body and your Spirit (or soul if you wish).

You should also be fully aware that to have a life that is really satisfying you need to have all three elements working in harmony.

To work on two of the elements and ignore the other will not lead to a happy or contented life, and whilst you ….

Helping yourself.

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Helping Yourself

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Prayers for helping with Forgiveness

TIP: When praying, address God in a way that is comfortable with you, such as “Dear Heavenly Father”, “Dear God”, “Our Father” or similar respectful address.

Forgive Others

Help me to forgive others so that I can be a freer thinking person and allow my thoughts not to be frenzied, but calm; and allow me to see the good in others and not just the bad, so that I might understand them more.  

I ask that you help me now. Amen.

Forgive Yourself

Help me to forgive myself for the bad things that I have done in the past, and allow those that I have upset to think better of me and not feel so upset.

I ask that you help me now. Amen.