Helping Yourself

You should fully understand that you are comprised of 3 basic components: these are your Mind, your Body and your Spirit (or soul if you wish).

You should also be fully aware that to have a life that is really satisfying you need to have all three elements working in harmony.

To work on two of the elements and ignore the other will not lead to a happy or contented life, and whilst you ….

Helping yourself.

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Helping Yourself (…continued)

…may, for instance, concentrate on a lively mind and a healthy body you will find that totally ignoring your spirit will leave you with an empty feeling inside, and perhaps not understanding why. Your spirit (or soul) gives you the feeling of inner achievement that cannot be easily put into words, but nevertheless, you have a ‘feel good’ factor about life and things around you. Here is how you can realise this (below).

Helping You to Heal Yourself.

Hello. My name is Frances Munro and I have worked since 1999 in the area of guidance and development. Doing this has taken me outside my comfort zone on many occasions, with the result that it has stretched me and helped me to learn. Not all my own lessons have been easy and comfortable, but they have given me a greater understanding, both of the challenges we may face in life and in the power that is available to help us to heal and grow.

As part of our healing and development, we have to release pain and upset from the past. That is not always an easy thing to do (especially if you think you are right on a particular issue that caused upset), but if you are positive and can allow yourself to visualise a better future, you are part of the way to achieving it. Even if you cannot imagine a better future yet, by being willing to open your mind to the possibility of moving forward, you are actually creating the opportunity.

Now is the time to reach out and open doors, not to firmly close them on yourself. Give yourself permission to move forwards, and then see where it takes you.

Blessings, Frances Munro.

Step One: Look at Your Complete Self“
You now need to look at yourself as a complete being. That is Mind, Body and Spirit. You may only be aware

of the effect situations have had on your body or your mind and have not been remotely aware of any

effect on your spirit. You absolutely must see yourself as a whole unit because once you do so you

can begin the healing process (see pyramid).

Your spirit is so important, and the way that you feel is a measure of your spiritual state. Are

you content, happy and fulfilled, or are you feeling down, stressed, negative or vulnerable?

All of these are related to your spiritual well being.

Top

MIND

BODY

SPIRIT

Step Two - Don’t miss an opportunity because it doesn’t seem logical.

Instead ‘listen’ to your feelings, your instincts, your intuition. Keep an open mind as an open mind leads to your healing and a positive way forwards.

It’s rather like me saying to you that you need to take Vitamin A or Vitamin K when you have only taken Vitamin c. You will probably try that because you can read the label and your logic will say ‘Yes’, that is a good thing to do. However you must understand that to heal your life as a whole you must look at the healing in a holistic way (ie. the whole system and not just its individual components), that is your mind, body and spirit.

The healing you need may not come with a scientific explanation or label on it, but it is no less valuable for all that.

Open your mind and just accept that there is a lot of spiritual help out there for you. God’s Power is there for everyone. Some things given you may readily understand and when your logic says this is good, you accept it. Other things you cannot necessarily comprehend and therefore you reject them, because you cannot possibly see how they would work.

Remember, you do not need to know how things are going to work before they can. Are you an expert on electricity just because you can flick a switch and the light comes on! Kettles boil and computers work with very little help from you, just press the right buttons and things happen, and spiritually, this is the same and you can make things happen by pressing the right button.

Things can work even if you don’t understand how they do so, just accept that this is just the same, and then once things start happening, learn more and surprise yourself with what you find.

Long ago people lived with more faith because fine science had not developed at that point. However, we now live in a technical world where we need answers,and answers for almost everything. We need explanations of exactly how things will work, and if we don’t get those we tend to turn our backs on what is often very beneficial. Why. Just because we cannot see how things can or will format. Hence some people have walked away from the understanding of God’s presence in their lives and it has n ot helped them and their lives have been less empowered.

Science and scientists will often have us believe that if something cannot be ‘scientifically proven’ then it cannot possibly exist! What a mistake that is.

Many important inventors must have used their imagination in the beginning to develop their inventions, and where would we be without them? The more you think you need proof before accepting ways of development, trust and healing, the more you restrict your abilities, so don’t do it.

Faith is no longer seen by many to be of value, so many people are poorer as a result. Consequently they lack trust and this is very detrimental. So if I ask you to do anything at all today, I ask you to open your mind fully to the possibilities ahead, and have faith both in yourself and in that unseen power that is there to help you.

Don’t be blinkered, but instead develop your own awareness.