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You should fully understand that you are comprised of 3 basic components: these are your Mind, your Body and your Spirit (or soul if you wish).

You should also be fully aware that to have a life that is really satisfying you need to have all three elements working in harmony.

To work on two of the elements and ignore the other will not lead to a happy or contented life, and whilst you ….

Helping yourself.

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Prayers for helping deal with weight loss

TIP: When praying, address God in a way that is comfortable with you, such as “Dear Heavenly Father”, “Dear God”, “Our Father” or similar respectful address.

I ask that I may be guided to a more healthy diet, and that I am given the courage and understanding to pursue my diet fully so that I am able to lose weight to a healthy level for me.

I ask that you help me now. Amen.

I ask that I may bring a full and healthy structure to my eating so that I am no longer overweight, and I am able to control my eating according my needs.

I ask that you help me now. Amen.

I ask for help to overcome my eating disorder and to reach a weight that is perfect for my needs.

I ask that you help me now. Amen.

It may seem a little strange to you in using a prayer to help with such a thing as weight loss, but do not look at it that way. Not only can excessive weight be symptomatic of an illness you may already have, but it can also cause illness in an otherwise healthy person, even depression, so please take the need for weight loss seriously. God will help you if you ask and you mean it.